How 30 MLB Players Train to Get Gameday Ready

As the saying goes, the baseball season is a marathon, not a sprint. But to get through that marathon—a long and grueling run of 162 games, barely any off days, and day-night doubleheaders—baseball players need to be in prime shape....

Heavyweight Boxer Deontay Wilder’s 4-Day Strength-and-Agility Workout Program

Deontay Wilder is arguably the best heavyweight boxer in the world. He’s yet to lose outright in the boxing ring in over 43 career matches, and he’s earned the reputation as a knockout artist by finishing 41 of his wins...

How Chris Pratt’s Training for His New Action Movie ‘The Tomorrow War’

After starring in two of the biggest franchises in movie history with the Avengers and Jurassic World series, Chris Pratt is trying to make an original franchise of his own. Pratt’s next live-action movie is The Tomorrow War, a sci-fi thriller...

3 Exercises That’ll Strengthen Your Biggest Weaknesses

Much of fitness revolves around the idea of maxing out every time you sweat. There’s this preconception that you’ve got to engage in all-out, high-intensity workouts that push you to the brink of your limits in order to be truly...

RECOVER WITH CBD

CBD and Exercise No question about it, CBD is the wellness product of the moment. Scientists are researching how CBD may be effective in supporting the body’s natural regulation of exercise-induced inflammation. CBD also is being studied for its potential...

12 HIIT Workouts to Get You in the Best Shape of Your Life

The HIIT acronym has maintained its buzzworthy status in fitness for years now—and for good reason. It stands for high-intensity interval training, and it’s meant to do everything from boost your fitness level and increase fat burn to improve your...

Dwayne Johnson Has Started Training for His ‘Black Adam’ Movie. Here’s How He’s Doing It

Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first traditional comic book movie with the role of Teth-Adam/Black Adam in 2021 and with shooting starting this summer,...

Here’s Your Latest Look at How The Rock’s Training for ‘Black Adam’

As he gears up to film his new Black Adam movie this summer, Dwayne ‘The Rock’ Johnson is ready to change the “hierarchy of power in the DC Universe.” Johnson is set to take on the title role in the...

How Sebastian Stan Muscles Up and Trains to Play Marvel’s Winter Soldier

Actor Sebastian Stan is ready to put on his bionic arm again. Stan is set to return as Bucky Barnes, a.k.a The Winter Soldier, in the anticipated new series The Falcon and the Winter Soldier, coming to Disney Plus in...

This Interactive Cardio Tech Challenges You Like a Personal Trainer

The difficulty with cardio training—high-intensity or slow and steady—is exerting the right effort. Every guy should be doing HIIT training, especially because most of us have so little time during the day to make room for exercise. But the problem...
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