Health and Fitness

There’s no arguing the fact that fitness is expensive. Personal trainers, boutique studio classes, fancy equipment, and even plain ol’ gym memberships can make you wince not from post-workout soreness but from straight-up sticker shock. Luckily, we’re living in an...

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility, and bone strength. It’s also one of the best go-anywhere fitness accessories, fitting easily into even...

When athletes train, they multitask. Conditioning work may have a dose of hand-eye coordination. Agility drills challenge balance while strengthening the mind-body connection. These combinations aren’t just a means to maximize gym time. “You’re breaking up the monotony of training,”...

Chef and Restauranteur Michael Chernow rose to prominence with popular NYC foodie staples’ The Meatball Shop and Seamore’s. When it comes to his own kitchen, there’s a few things he can’t live without:  a chef’s knife, a cast iron skillet...

GRIT BXNG trainer Evan Betts demonstrates two easy moves you can do at home to work your core and balance like a pro. Betts’ secret to getting the most of your workout? Use an essential oil like Forest Remedies’ Citrus...

Feel the burn! GRIT BXNG trainer and NBA dancer Jill Barger demonstrates three of her favorite do-at-home moves that will have you training just like a pro while keeping you healthy and fit. After you’ve worked up a sweat, Barger...

As a GRIT BXNG Trainer and NBA Dancer for the Brooklyn Nets, Jill Barger knows the importance of keeping in tip top shape at all times, even when the gym isn’t accessible. Jill shares some of her favorite do-at-home exercises...

No access to the gym? No problem.  GRIT BXNG Trainer Evan Betts shares some of his favorite moves you can do from the comfort of your home while sharing some of his favorite post-workout secret weapons for enhanced recovery: Forest...

Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot, starring alongside Vin Diesel. “I was carrying some extra weight around, and you don’t want to be...