These Exercises Will Fix Your Tight, Aching Shoulders

Building shoulder strength is essential to do everything from whitewater rafting a Class IV rapid to stowing luggage in the overhead compartment. But the same workout that targets the area—overhead and bench presses, muscle ups, etc.—can give your shoulders trouble....

Do You Need to Take Vitamin D Supplements in Wintertime? Here’s What the Experts Say

I get asked this often, especially this time of year, when days get shorter and people spend less time outside. Vitamin D is an important nutrient for your bone health. Furthermore, there’s research to suggest vitamin D supplements could reduce...

How Many Calories Does It Cost You to Buy Food at Work?

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The 6-Move Workout That Will Fix Weightlifting’s No. 1 Mistake

It’s become a habit at this point: Stroll to the dumbbell rack and grab a set of weights. They’re the preferred tool for bilateral training—working both sides of the body equally throughout the movement. And yes, that is a great...

Is Drinking Freshly Squeezed Juice Actually Good for You?

Starting the day with fresh juice sounds healthy, but research suggests that it could lead to major issues. A nine-year study tracking drinking habits of more than 100,000 adults, published in the British Medical Journal, found that adding just half...

How You Can Exercise Your Mind by Breaking a Sweat

To be a brainiac, get sweating. A study from Oregon Health & Science University revealed that even short bouts of exercise improve our capacity to learn. Researchers found that when a mouse ran on its wheel for two hours, it...

Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works

I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean near Malibu. I’m surrounded by about 20 strangers, who are doing the same. Thick clouds are rolling in off the...

A Very Rare Sale at Saxx Underwear

It all started with a fishing trip—and a catcher’s mitt. For the first time in decades, a revolution is sweeping the world of mens’ underwear. Thanks to its patented Ballpark Pouch, which keeps your package from rubbing against your thighs,...

Here’s Why You Should Stop Brushing Your Teeth With Charcoal Toothpaste

Toothpaste manufacturers are now offering formulas with activated charcoal, promising that its porous particles suck up stains and tartar. But research in the British Dental Journal suggests that charcoal toothpaste may be harmful by depleting teeth of flouride, the mineral...

Should You Be Wearing Anti-Radiation Underwear?

Q: Do I need anti-radiation underwear? A: For those who don’t know, there’s underwear that claims to protect your parts from low-grade electromagnetic field radiation emitted by the smartphone in your pocket, in order to lower the risk of testicular...
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