Health and Fitness

If you made some New Year’s fitness resolutions, maybe you’ll stick to them. Maybe not. Maybe you plan to cut 10 pounds, finish a Tough Mudder, or enter your first triathlon. Don’t worry, you’re not alone. But rather than bowing...

Former NFL star Rob Gronkowski is ready for his next chapter. After putting up Hall of Fame-level numbers for the New England Patriots and winning multiple Super Bowl championships along the way, Gronkowski retired from football at the age of...

A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage actually go much deeper. A new study published in the European Journal of Preventive...

What should you do first: lifting or cardio? Many trainers recommend kicking things off in the weight room, since muscles are fresher and able to lift more, helping you progress. But a study in the Journal of Exercise Science &...

Relationships. You have them with your partner. Your boss. Your buddies. Your dog. But when’s the last time you worked on your relationship with… yourself? Never, you say? Self-help only sounds woo-woo; it actually has a remarkable impact on your...

The first real snowfall of the season is always exhilarating. If you’ve ever been injured in the snow, however, fluffy white flakes can be bittersweet. Knee injuries are the most common for skiers, and although you can tear more than...

Rob Gronkowski might be out of the NFL, but he hasn’t stopped training like a world-class football player. During his career, Gronkowski put up Hall of Fame-like numbers for the New England Patriots, helping the team win multiple Super Bowls...

As we approach the end of the year, you might be thinking of your new year goals—whether that’s to add weight to your bench press or run a marathon. It’s going to take hard work, motivation, and commitment, but that...

Actor Yahya Abdul-Mateen II is ready to enter The Matrix. After keeping one of the biggest secrets in recent television history on HBO’s Watchmen, Abdul-Mateen II, Men’s Journal‘s fall fashion star, is keeping one more as he prepares for a...