How Yahya Abdul-Mateen Trained for His ‘Watchmen’ Transformation

Yahya Abdul-Mateen held onto one of the biggest television secrets of 2019 for his role on HBO’s Watchmen. But just because Abdul-Mateen couldn’t tell anyone who he was really playing on the critically acclaimed series, that didn’t stop him from...

MJ5: NHL Star P.K. Subban on 5 a.m. Workouts, Starting Pilates, and His ‘Big’ Wine Cellar

With three All-Star appearances, an NHL defenseman MVP award, and an Olympic gold medal under his belt, NHL star P.K. Subban has accomplished quite a bit in his hockey career. Subban chalks up his success to a sustained focus on...

A New Study Shows That Athletes’ Brains Are Tuned for Better Hearing

Even in perfect silence, if you listen closely, you can still hear a noise. That’s the sound of your brain working, and researchers at Northwestern University are exploring how the brain’s electrical activity affects hearing. According to CNN, the researchers,...

This Intense Full-Body Workout Keeps John Boreanaz Shredded for ‘SEAL Team’

David Boreanaz knew that when he signed on to lead the CBS military drama SEAL Team, he was also signing up to spend some serious time in the gym. The show follows Bravo Team, an elite sub-unit of SEAL Team...

How Climbing Phenom Adam Ondra Is Training for the 2020 Tokyo Olympics

When rock climbing debuts at the 2020 Olympic Games in Tokyo, it will likely be remembered as the watershed moment of a once-fringe activity gone mainstream. Undoubtedly, the sport has experienced a surge in popularity over the past few years,...

What to Eat and Drink to Crush Any Winter Sport

“The human body is designed for survival,” says sports nutrition coach Audrey Lee. “It’s going to do whatever it can and whatever it needs to do to survive.” Training in the winter is no joke. As a Park City, Utah-based...

How Chris Pratt’s Training for His New Action Movie ‘The Tomorrow War’

After starring in two of the biggest franchises in movie history with the Avengers and Jurassic World series, Chris Pratt is trying to make an original franchise of his own. Pratt’s next live-action movie is The Tomorrow War, a sci-fi thriller...

5 Grooming Products That’ll Fight Dandruff and Save Your Flaky Scalp

It’s the time of year when heads are covered most of the time (beanie, trapper hat, ski helmet), so you may not worry much about how your hair looks. Fair enough. But you should still pay attention to your scalp....

A New At-Home Test Could Revolutionize Prostate Cancer Screening

Prostate cancer is the second most common cancer among American men (after skin cancer), and the American Cancer Society estimates that over 174,000 were diagnosed with it this year alone. Despite the prevalence of the disease, getting a prostate exam...

Why You Won’t Necessarily Benefit From Eating More Protein

With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only...
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