Should You Be Wearing Anti-Radiation Underwear?

Q: Do I need anti-radiation underwear? A: For those who don’t know, there’s underwear that claims to protect your parts from low-grade electromagnetic field radiation emitted by the smartphone in your pocket, in order to lower the risk of testicular...

Here’s How Much Time You Should Foam Roll for Fewer Injuries

You’re just back from a sweaty summer run and making a beeline for a cold shower. Researchers are suggesting some recovery first. The study, published in the Journal of Sports Science & Medicine, found that 15 minutes of foam rolling...

This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week

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Why Summer Corn Can Make You More Chill

At the farmers market, buy foods rich in pre- and probiotics—like corn, watermelon, and cabbage, plus yogurt and farmer cheese. These help regulate the gut microbiome, which may make you less stressed, finds a review of research in General Psychiatry....

Workout of the Month: The 40-Pushup Challenge

Pushups are the ultimate adapter exercise. They can be done anywhere. They recruit more than half the muscles in the upper body, as well as much of the core. And they’re safe to do. Turns out, they’re also a measurement...

The Reverse Banded Crunch Is the Best Core Move You Haven’t Tried Yet

Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus, it’s the same move, over and over. (Yawn.) This helps explain why building a strong core can be difficult. The...

The Kettlebell Ski Swing Will Transform Your Core and Upper Body

Standard kettlebell swings are a great lower body move with a side of cardio. Adding another hunk of metal turns it up a notch. “Kettlebell skier swings increase power output,” says C.J. McFarland, head strength and conditioning coach at Onnit...

Vaping Is the Easiest Way to Smoke Weed—But May Be the Most Harmful

The past two years, vaping has become the poster child for chill. But the portable devices are looking a lot less cool these days: Federal health officials announced last week that hundreds of people across the country have been hospitalized...

Absolutely Crush Your Fitness Goals with MyProtein’s 35% Off Sale

We’re all looking for great deals on fitness, nutrition, and workout and supplements, and here’s one that’s way too good to pass up. Right now, MyProtein is offering 35 percent off all of its bestsellers. That’s right! Proteins, supplements, multis,...

hims Is the Lifestyle and Wellness Brand We All Need

As men age, our bodies change. And as our bodies change, we become susceptible to certain maladies. The battle against Father Time wages on, friends, and it sometimes feels like Father Time isn’t a bro at all. In fact, he’s...
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