This Bodyweight Routine Is the Perfect Partner Workout

This article was produced in partnership with WHOOP and Hyperice. Whether you’re trying to get or stay fit from home, we could all use another bodyweight routine. NYC trainers Evan Betts and Jill Barger are guiding you and your workout partner...

Blast Your Arms With These 5 Isolated Tricep Workouts

Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those...

Should You Rethink How You Drink?

Chances are, BC (before coronavirus) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days off to reset after was no biggie. AC, we’ve all had more time on our...

Want to Stay Healthy This Holiday Season? Start by Keeping Your Hands Clean

Did you know the average person touches their face an average of 23 times a day!  Normally we wouldn’t even pay attention to something so trivial, but this season is unlike any others,  so we’ve been taking extra moments to...

Why Pro Athletes Are Swearing By The Kangen Water System

It’s no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it’s not just about drinking water, it also matters what’s in that water. While you may think simple tap or bottled...

Why Pro Athletes Are Swearing By This Home Water System

It’s no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it’s not just about drinking water, it also matters what’s in that water. While you may think simple tap or bottled...

Jack O’Connell on Becoming a Bare-Knuckle Boxer for ‘Jungleland’

Jack O’Connell has been boxing since his early teens, and he largely credits the sport for molding him into the man he is today. So it’s no surprise he was enthusiastic about the opportunity to play a bareknuckle brawler in...

5 Unique Ab Routines To Chisel Your Core

Ask anyone about their dream physique and you’ll probably hear a lot about abs. Whether that means losing a few pounds around their midsection or sculpting washboard abs––the core is a key concern for many people. For those of you...

How Stephen Dorff Became a Flashy, Brutish MMA Fighter in ‘Embattled’

Stephen Dorff was coming off the grueling production schedule of True Detective’s third season when he started the work to become Cash Boykins, the volatile brawler of MMA drama Embattled. The HBO anthology series had taken a lot out of...

This Animal Flow Workout Will Get You Stronger Without Any Weights

Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It fundamentally brings you back to the basics,” says Nike Master Trainer Patrick Frost. “These are ground-based movements, where you create...
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