Six Tips (Plus One App) to Stick to Your New Year’s Fitness Resolutions

If you made some New Year’s fitness resolutions, maybe you’ll stick to them. Maybe not. Maybe you plan to cut 10 pounds, finish a Tough Mudder, or enter your first triathlon. Don’t worry, you’re not alone. But rather than bowing...

MJ5: Rob Gronkowski on Interval Training, His Favorite Gear, and Why He Loves Smoothies

Former NFL star Rob Gronkowski is ready for his next chapter. After putting up Hall of Fame-level numbers for the New England Patriots and winning multiple Super Bowl championships along the way, Gronkowski retired from football at the age of...

This Kind of Tea Can Cut Your Risk of Heart Disease by 50 Percent

A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage actually go much deeper. A new study published in the European Journal of Preventive...

Here’s Why You Should Do HIIT Before You Lift

What should you do first: lifting or cardio? Many trainers recommend kicking things off in the weight room, since muscles are fresher and able to lift more, helping you progress. But a study in the Journal of Exercise Science &...

5 Self-Help Tips That Actually Work, According to Experts

Relationships. You have them with your partner. Your boss. Your buddies. Your dog. But when’s the last time you worked on your relationship with… yourself? Never, you say? Self-help only sounds woo-woo; it actually has a remarkable impact on your...

How to Deal With an ACL Tear, According to Experts

The first real snowfall of the season is always exhilarating. If you’ve ever been injured in the snow, however, fluffy white flakes can be bittersweet. Knee injuries are the most common for skiers, and although you can tear more than...

Rob Gronkowski on His Essential Workout Gear and How He’s Training After His NFL Career

Rob Gronkowski might be out of the NFL, but he hasn’t stopped training like a world-class football player. During his career, Gronkowski put up Hall of Fame-like numbers for the New England Patriots, helping the team win multiple Super Bowls...

The Best of the Best: Performix Supplement Stack

As we approach the end of the year, you might be thinking of your new year goals—whether that’s to add weight to your bench press or run a marathon. It’s going to take hard work, motivation, and commitment, but that...

See Yahya Abdul-Mateen II’s Intense Training for His Secret ‘Matrix 4’ Role

Actor Yahya Abdul-Mateen II is ready to enter The Matrix. After keeping one of the biggest secrets in recent television history on HBO’s Watchmen, Abdul-Mateen II, Men’s Journal‘s fall fashion star, is keeping one more as he prepares for a...

Dwayne Johnson Has Started Training for His ‘Black Adam’ Movie. Here’s How He’s Doing It

Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first traditional comic book movie with the role of Teth-Adam/Black Adam in 2021 and with shooting starting this summer,...
Loading posts...

All posts loaded

No more posts