West African Peanut Soup

Peanut Butter is life. Well, it is to me. If you've followed me on Instagram for more than a week, you'll know that peanut butter rocks my world. It's the small things, you see. There are a couple of things...

High-Vibe Condiment Classics

Summer is fast-approaching (at last!) and I don’t know about you, but to me this means grilling, eating outside, and enjoying all of the classic, warm-weather treats. But wait! Did you know that there are all kinds of funky ingredients...

The Spring Supper Salad

Greetings, friends! For fun I am resurrecting one of the blog posts I wrote back in 2010 – a warm butter bean salad bowl, garlic-roasted carrots and wild rice. Why I am re-publishing a decade-old recipe? Well, for one I...

Immunity boosting tonic

Now more than ever, we should be very focussed at building our immune systems and keeping ourselves well. Our immune system is markedly compromised during high stress so it really is worth prioritising diet above many things at such times. This can often...

Gluten Free Banana Bread

Banana bread served fresh from the oven with a cuppa, is surely one of the most delicious treats going around. When combined with nut or seed butter, even some extra banana or berries to turn it into breakfast, it becomes a...

Granola Candy Bars

When I was a kid, I always wanted to go to other peoples’ houses for playdates. Not because I didn’t like my own home. Because of the snacks. 

 Although my childhood diet included a fair amount of donuts and microwaved hot dogs,...

Mexican Pumpkin Soup With Rice

Recently, after what has felt like a monumentally challenging time, I took myself to my nutritionist/naturopath to seek some help for my flagging energy and sad adrenals. Challenge after challenge coupled with consistently inflated stress levels lead me to the...

Honey Tahini Cashew Cookies

The perfect accompaniment to a mid-morning or afternoon cuppa, you can relish in the fact these cookies are not only a taste sensation but they’re actually good for you too. Importantly (for me anyway) they are also SUPER easy to...

Homemade Fruit Gummies

I've a wonderful, new 'problem' in my life; I now reside in a home with a lemon tree - one that actually fruits. Thank you, thank you universe for your yellow balls of joy. It got me thinking about ways in which...

Orange and Dark Chocolate Jaffa Cakes

Not so long ago, I got to creating some Homemade Fruit Gummies. The good kind... made from gut lovin’ high quality gelatin, essential oils and a glut of organic lemons from my tree. Then the very clever Sarah Hopkins from...
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