- Sunday
- June 20th, 2021
GetFit
Like moving turtleneck sweaters to the back of the closet, it’s time to retire well-aged whiskeys and bring on the clear spirits, fruit juices and crushed ice. The warmer seasons demand refreshing drinks, alcoholic or not, served in tall, frosted...
Summer is fast-approaching (at last!) and I don’t know about you, but to me this means grilling, eating outside, and enjoying all of the classic, warm-weather treats. But wait! Did you know that there are all kinds of funky ingredients...
Mint has a great deal to say. This persistent perennial contributes refreshing coolness to food and drink, often with a bittersweet edge and sometimes spiked with notes of pepper. It’s not subtle like some herbs, and makes its presence known...
Sweet Cherry Coconut Loaf for breakfast? Yes please! You asked and I’m delivering. My super-nourishing Cherry Coconut Loaf recipe is up on the blog for you today. GF, DF, vegan and packed with the goodness of pepitas, apple and plump...
Now more than ever, we should be very focussed at building our immune systems and keeping ourselves well. Our immune system is markedly compromised during high stress so it really is worth prioritising diet above many things at such times. This can often...
Greetings, friends! For fun I am resurrecting one of the blog posts I wrote back in 2010 – a warm butter bean salad bowl, garlic-roasted carrots and wild rice. Why I am re-publishing a decade-old recipe? Well, for one I...
Banana bread served fresh from the oven with a cuppa, is surely one of the most delicious treats going around. When combined with nut or seed butter, even some extra banana or berries to turn it into breakfast, it becomes a...
When I was a kid, I always wanted to go to other peoples’ houses for playdates. Not because I didn’t like my own home. Because of the snacks.
Although my childhood diet included a fair amount of donuts and microwaved hot dogs,...
I was at a health food store with a friend the other day, cruising the aisles when he asked: “Hey Sarah, why do beeswax candles cost so much more than regular candles?” Well, I had to admit that he had...
Recently, after what has felt like a monumentally challenging time, I took myself to my nutritionist/naturopath to seek some help for my flagging energy and sad adrenals. Challenge after challenge coupled with consistently inflated stress levels lead me to the...
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